Friday 27th February 2015 – 5.30-7.30pm

Want to learn more about posture and how you can improve it?

Want to learn more about postural assessments and how they can help you?

Ever wondered what the difference is between an Exercise Physiologist, Physiotherapist and Personal Trainer?

Find out more about what Exercise Physiologists do and what medical conditions they can treat.

What is foam rolling and who should do it?

Find out more about our group exercise classes.

Tips and handouts on what to do when beginning a new exercise program and food and fitness log to take home.

Other nutrition tips to help you succeed in achieving optimal health and wellbeing.